Macrobiotics
By Phia Kushi
The macrobiotic approach is based on the view that we are the result of and are
continually influenced by our total environment, which ranges from the foods we
eat and our daily social interactions to the climate and geography in which we live.

In considering all factors that influence our lives, the macrobiotic approach to
health and healing views sickness as the natural attempt of the body to return to a
more harmonious and dynamic state with the natural environment. As what we
choose to eat and drink and how we live our lives are primary environmental
factors that influence our health and create who we are, the macrobiotic approach
emphasizes the importance of proper dietary and lifestyle habits.

The macrobiotic approach is based on principles, theories and practices that have
been known to philosophers, scholars, and physicians throughout history. The
term "macrobiotics" comes from Greek ("macro" meaning "large" or "long", and
"bios" meaning "life") and was first coined by Hippocrates, the father of western
medicine. Its most recent development stems from Michio Kushi who was inspired
by philosopher-writer George Ohsawa. George Ohsawa published numerous
works in Japanese, English and French, which combined the western traditions of
macrobiotics with 5,000 years of traditional oriental medicine.

By using macrobiotic principles to address and adjust environmental, dietary and
lifestyle influences, thousands of individuals have been able to prolong their lives
by recovering from a wide range of illnesses including heart disease, cancer,
diabetes and many others (view some of these recovery testimonials on our library
pages). The macrobiotic approach to health recovery can be used along with
conventional and alternative medical treatment and intervention and is compatible
with and adaptable to all forms of religious and traditional cultural practices.

Some traditional and basic macrobiotic practices include eating more whole grains,
beans and fresh vegetables, increasing variety in food selections and traditional
cooking methods, eating regularly and less in quantity, chewing more and
maintaining an active and positive life and mental outlook.

General dietary and lifestyle guidelines for persons living in a temperate, four
seasons climate have been established by Michio Kushi. These guidelines outline
basic dietary proportions along with healthier lifestyle habits and are not intended
to define a specific regimen that one must follow, as additional adjustments are
required for individual application which will vary according to personal situations. If
you are seeking specific advice we recommend that you Contact Jeffrey Agostinelli
and schedule a Macrobiotic Consultation. We also recommend trying our Cooking
classes, as it gives you the skills and knowledge to put your counselor's advice
into practice correctly.
About Macrobiotics